1.) Sit up straight and put your head up right.
Take a deep breath. As u breathe in , you say "so..........." means all clean healing energy is entering your body, filling you with happiness have
LOVE AND PEACE
AND
Relax as you breathe out, you say "hamm" means- Relax any tensions in the body, any uncomfortable feelings you have, such as sadness, tiredness, anger, fear, jeolousy being breathed out, leaving you feeling happy and free from worries, all the tensions have gone.
You feel good.
2.)Now , . Half close or close your eye. And have a vision of a Divine Light on your 3rd eye, (between two eyebrows), bring this light to the forehead and into the head. Let the head be filled with Light.
Then think,” Whenever there is Light , darkness cannot be present. I will only think good thoughts.”
Now , continue to move the Light to the Eye and let your two eyes be filled with Light.
AGAIN, concentrating on the Light,
THINK,” Let me see the good in all things.”
Slowly move the Light to the ears, Let the ears be filled with Light and
think,” Let me only hear good things.”
From the ears move the Light to the mouth and tongue.
Think, “ Let me speak only the TRUTH and only what is useful and necessary.” Let the Light travel down the two arms to the hands, let these hands be filled with Light.
Think,” let me do only good things and serve all.”
NOW,
The light is moved through the organ and down the legs to the feet,
Think,” let me walk straight to my destination. Let me walk only to good places and meet with good people.
3.) Now bring the Light up again through all your organ and to the centre of the heart and imagine that there is a ROSE bud there. When the Light reaches the ROSE bud, imagine that it blossoms into a beautiful flower petal by petal, fresh and pure.
Think,” My mind is also pure and full of LOVE.”
Bring the Light up to the head once again and leave it there for a little while.
Now merge this Light with all the beings around you and expand it. Let it become bigger, like the sky and radiate the light to your Mother, Father, Carers, Brothers, Sisters, neighbors, relatives, teachers, friend and enemies. They are now full of Light.
LOVE and PEACE
4.) Remain immersed in this Light and send it out to every corner of the Universe, to all human beings and the animals, the birds, the fishes, the rocks and the plants everywhere.
The World now full of Light, LOVE and PEACE.
Now, see how the light sun shines brightly over the whole Universe.
Everthing in Nature around you is beautiful and free for you to enjoy.
You are full of Light, LOVE and PEACE. Your Peace and Love stretch out to everyone around you. How strong and HAPPY you feel.
Think,” WE ARE ONE , ONE HEART, ONE SOUL, ONE LOVE.”
5.) NOW, gently bring this light back to the earth, back to your country, back to your Body, back to your Heart – THINK,” I am in the Light, The Light is in me, I am the Light. I am not the Body, I am not the Mind, I am Atma, I am Divine. ….. I AM DIVINE
